Skin and Health Benefits Of Honey

Just type benefits of  honey on your google search and you will see numerous of different uses and benefits of it. From ages honey has remained irreplaceable part of one’s skin care routine. We all must have heard from our grandparents that if you want glowing skin use honey, if you want good health use honey. So we can always say that we are blessed with such a versatile ingredient. Read this article to learn about important skin and health benefits of honey.

Why is Honey so beneficial?

Honey is a sweet, viscous food substances made by honey bees. Honey is rich in antioxidants which are beneficial for heart health. It also has antibacterial, antiseptic and anti-fungal properties. Therefore it is considered to be the perfect element for skin, hair and health.

Health and Skin benefits of Honey

Honey has ruled the world of skin care and health from ancient times. Now it also rules over cosmetic world. From pimple to glow, from cough to heart attack the one ingredient which is useful is – honey.

Skin benefits of Honey:

1. Natural Moisturizer:
   The enzymes present in honey make it flow smoothly into the skin, leaving it soft, moisturized and radiant. Honey transfers the moisture from air to the skin.
2. Treats Acne and Pimples:
   Honey is rich in antiseptic and anti-inflammatory properties which are best for treating acne and pimples. Raw honey helps cleaning pores, and controls the accumulation if dirt in the pores.
3. Removes Acne Scars:
   Honey is rich in antioxidants which promotes scar healing. It heals the damaged skin and nourishes it which further leads to scar healing. It helps tissues in reviving.
4. Reduces signs of Aging:
   Honey revives skin and prevents wrinkles, dark circles and fine lines. It plays a role of antioxidant which delays aging process and helps you look younger.
5. Great Exfoliator:
   Honey is considered to be best natural exfoliator due to antioxidants present in it. It crystallizes when it comes in contact with water or skin and that crystals are used as exfoliator.
6. Reverses Age:
   The natural antioxidants present in Honey help control wrinkles and fine lines on the face. Applying honey on face in the form of a homemade Honey mask will help increase your skin’s elasticity, thus making it look youthful and glowing.

Health benefits of Honey:

1. Weight Loss:
   Honey acts as fuel for liver to produce glucose, which keeps brain sugar level high and forces it to release fat burning hormones. So simply replacing honey with sugar can help a lot in weight loss.
2. Heals Wounds and Burns:
   Honey possesses anti-bacterial and anti-fungal properties which aids the process of healing a wound. Just dressing of honey over wound can do wonders. Also applying over burns gives soothing sensation.
3. Prevents Fatal Disease:
   Pure honey is rich in antioxidants. The flavonoids and organic acids present in honey makes it rich in antioxidants that are proved to reduce risk of heart attack, strokes and symptoms of cancer.
4. Treats Cough and Sore Throat:
   Due to its antibacterial properties honey is used to treat sore throat and cough. Researches show that honey has same properties as dextromethorphan which can counteract cough.